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How a Lifelong Exercise Habit Keeps You Young BODY HEALTH

How a Lifelong Exercise Habit Keeps You Young BODY HEALTH


How a longline exercise habit keeps you young


Children playing tennis

Exercising with one eye on the future


Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

Exercise reduces belly fat

Exercise improves your blood flow

It's important to match your eating habits with your exercise plan


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Health benefits of walking. You carry your own body ...

Exercise protects you from heart disease

Exercise gives you more vim and vigor

man running on a treadmill

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

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Researchers ...

6 simple steps to keep your mind sharp at any age

Cycling for health and fitness

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Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.

Shots - Health News

Working Out Motivation: Here's How To Make Your Exercise Habit Stick | Time

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15 Anti-Aging Health Benefits of Yoga That Will Make You Want to Start Practicing Now

Overview. Regular exercise is a healthy habit ...

... Surveillance and Prevention (CDC), there are a variety of ways to improve your health through a healthy diet, exercise and more, even well into old age.

Exercise boosts your mood

How to stay motivated

Hearts Get 'Younger,' Even At Middle Age, With Exercise

4 ...

Exercise keeps your metabolism high

How to Stay Strong As You Age

Health in Your 30s

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The 8 Health Habits Experts Say You Need in Your 20s

team sport

Health benefits of playing soccer

Caution: The infographic that follows will make you seriously consider taking up running as a daily activity. Don't say we didn't warn you.

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

Exciting benefits of walking for heart health, including lower risk of heart attack and stroke

Exercise slows cell aging

Keeping your hair healthy might mean you can keep your hair for longer, too

5 ways exercise improves your quality of life

7 Ways Being Single Affects Your Health

Turns Out You Might Be Able to Control How You Age

Exercise improves your posture

20 Bad Health Habits To Ditch In Your 20s To Set Yourself Up For A Better Life

Group of young adults playing ...

overhead flat shot of a woman sitting cross-legged in bed eating toast granola and

Top 20 healthy habits to avoid disease (Thinkstock photos/Getty Images)

5 Things to Do Daily to Keep Your Heart Healthy. You know that exercise ...

Make time for book club

192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

How much physical activity do you need?

To enjoy the glow of good health, you must exercise. - Gene Tunney

Angelique Millis

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Exercise four or more times per week

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Staying healthy



Woman lifting dumbell with assistance from occupational therapist

woman running outdoors fall park leaves exercise run jog

Hire a trainer


Exercise helps you sleep soundly

older bike rides

Health benefits of basketball

Jog for 5 minutes

Older couple walking on ...

Exercise enhances your memory

Dancing is a healthy exercise for all ages

Exercise Boosts Brainpower

17 Science-Backed Anti Aging Supplements for Staying Young groundbreaking research into health ...

Find an exercise buddy

healthy lifestyle quotes - “A fit, healthy body—that is the best fashion

Police work a crime scene.


Make it convenient

12 ways to keep your brain young

Health benefits of tennis

Make exercise a habit for lifelong fitness.

These five habits can save your heart — heres how