Web Analytics Made Easy - StatCounter
New research suggests that physical activity may treat depressive

New research suggests that physical activity may treat depressive

<

New research suggests that physical activity may treat depressive symptoms in bipolar disorder as scientists

New Research Suggests Physical Activity Later in Life May Help Preserve Thinking

A New Prescription For Depression: Join A Team And Get Sweaty

Aerobic exercises,Depression,Depression cure

Exercise effect

Research suggests that this practice modulates the stress response.

A man runs uphill on a road. R egular exercise ...

harvard physical exercise brain plasticity

Resistance training can work as well as drugs to treat depression for many, a new

Relationship of Exercise to Anxiety Disorders

Exercise is an all-natural treatment to fight depression

Just 1 hour of exercise per week could prevent depression Researchers found that 1 hour of weekly exercise can help to prevent depression, whereas a lack of ...

children&amp;amp;#039;s exercise benefits

Research, along with plenty of personal anecdotes from octogenarians, clearly shows that exercise is good for your health. But investigators are still ...

How to Pick the Best Fitness Tracker for You

Being physically fit can improve your brain function, according to research. (Shutterstock)

Consider physical activities that may also be mentally or socially engaging, such as walking with a friend, taking a dance class, joining an exercise group ...

woman doing yoga

Older woman stretching

Choosing the Right Workout Clothes · Fitness

Why Exercise Boosts Mood and Energy

Research suggests that mood disorders can be lifted by spending more time outdoors.

Photograph by Gjon Mili—The LIFE Picture Collection/Getty Images. Colorization by Sanna Dullaway for TIME

But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression ...

Does physical activity reduce depression? Glog

33 Physical ...

How Exercise May Help Protect Your Brain From Cognitive Decline and Dementia

Infographic mental health with community perceptions description below. Infographic above: Physical activity ...

time-magazine-exercise-fitness-health-bethan-mooney-05

Even a 30-minute run can lift symptoms of depression and improve mood.

Outdoor Exercise Can Boost the Body, Mind, and Mood

Onset of depression more complex than a brain chemical imbalance

The mental health benefits of being physically active. See description below.

Download figure · Open in new tab ...

Are you Simply Sad or Do You Have Major Depressive Disorder?

headphones-running.jpg

Forgiveness ...

Many participants in the University of Plymouth study praised the 'non-judgmental' nature of the humanoid NAO robot as it delivered its session -- with one ...

Benefits of Exercise: 13 Unexpected Ways Exercise Improves Your Life | Greatist

exercise shoes

Fitness News.

Share on Pinterest

Better your sleep and quality of life through routine workouts.

Depression Basics

man in bed with a depressive episode

New Hope for Depression

Tennis Great Chris Evert's 5 Tips for Embracing Exercise at Any Age

Prozac

Emotional benefits of exercise infographic

5 Strengthening Exercises for Lower Back Pain

woman running outdoors fall park leaves exercise run jog

Benefits of exercise

Many studies show even just one exercise session can lower anxiety and make you feel calmer. The effect is similar to meditation or taking ...

Download figure · Open in new tab ...

Six women dancing ...

Placebo Effect in Depression Treatment | National Institutes of Health (NIH)

Anxiety was traced by the CSHL team to the brain's central amygdala, and to increased excitation of neurons that express the peptide somatostatin (SOM+ ...

Why Being Fit Helps You Manage Chronic Diseases · Fitness

Other peripheral organs[edit]

Depression - Men and Depression cover image

... depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, ...

A new ...

The brain and exercise, Use Your Head. New scientific research can ...

A comprehensive guide to the new science of treating lower back pain

Resistance training may treat depression just as well as drugs for some, new research reveals

New Physical Activity Guidelines Say We Should Be Moving More All Day Long

Depression - Chronic Illnesses cover image

4 Ways Depression Can Physically Affect the Brain

Antidepressants treat major depressive disorder and other conditions.

Image

Figure 1. Conceptual model of the relationships between participation in organized sport and recreation and

Weight training

Download figure · Open in new tab ...

Depression in Women cover image

sleep and mental health

Physical Activity

Group exercise

Catatonic Depression

Download figure · Open in new tab ...

Is Ketamine Depression's Best New Hope?

Study Reveals Potential Mechanism in Strength Training That Can Help Reduce Insulin Resistance

Our Publications

A regular practice can help your brain better manage stress and anxiety that can trigger depression.